Healthy Body & Peace of mind

Create Balance: Mind, Body and Spirit

WTMA offers adults a comprehensive fitness program with added benefits of self-defense skills and an increase in mental and emotional strength.

 

Start today!

**Adult Student Enjoy:

• Improved endurance, flexibility and strength

• A healthy option for stress relief

• Positive relationship with enthusiastic and motivated people

• Greater variety than traditional exercise programs

• Self-defense skills

• Awareness for greater personal security

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