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Healthy Body & Peace of mind

Create Balance: Mind, Body and Spirit

WTMA offers adults a comprehensive fitness program with added benefits of self-defense skills and an increase in mental and emotional strength.


Start today!

**Adult Student Enjoy:

  • Improved endurance, flexibility and strength

  • A healthy option for stress relief

  • Positive relationship with enthusiastic and motivated people

  • Greater variety than traditional exercise programs

  • Self-defense skills

  • Awareness for greater personal security

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